“You are not there yet, but you are closer than you were yesterday.”

fitness video
Upper body circuit

WOD: Buffalo Shouldier

10, 15 or 20 repetitions
1, 2 or 3 sets
1 minute rest between sets

exercise video
Strength flow

WOD: Threezy

Stuck for time?
3 moves in 1 exercise
Perform for reps or set your timer, you decide.

workout clip
Upper body & Core

WOD: Guns

10 - 20 repetitions
2 sets
1 minute rest between sets

wod circuit
Strength & Cardio endurance

WOD: Nifties

50 repetitions each exercise
Rest as required & continue

core hiit
Plank variations

WOD: Core Blast

4 moves
30, 45 or 60 seconds each

full body circuit
Full Body Endurance

WOD: Zachariah

650 repetitions
Can you make it through
Without stopping?

leg exercises
Resistance Band - legs

WOD: Bandy Legs

8, 10 or 12 repetions
Try 2 or 3 sets

fitness challenge
30 Day Fitness Challenge

WOD: 30 Days Later

Add 1 repetition and 5 or 10 seconds onto your plank each day
Simples ;)

Come & Train With Us

To get different results, you must be prepared to train differently.