Toughen Up | At Home Workouts

“You are not there yet, but you are closer than you were yesterday.”

At Home Workouts

Are you ready to regain control of your health and fitness?
Can't make it to a Toughen Up fitness class? the next best thing is a Toughen Up workout. Select a full body workout or specifically target your upper or lower body.
Stuck for time?
There are mini fitness blasts than can be completed in 15 - 30 minutes.
Don't neglect your warm up & cool down stretches.
If you are new to exercise or have existing health/ fitness issues consult with a physician prior to training.

Strength, core & endurance

WOD: Khaotic Press Up

How many can you do?
Complete sequence = 1 Khaotic pressup!

Upper body circuit

WOD: Buffalo Shouldier

10, 15 or 20 repetitions
1, 2 or 3 sets
1 minute rest between sets

Strength flow

WOD: Threezy

Stuck for time?
3 moves in 1 exercise
Perform for reps or set your timer, you decide.

Upper body & Core

WOD: Guns

10 - 20 repetitions
2 sets
1 minute rest between sets

Strength & Cardio endurance

WOD: Nifties

50 repetitions each exercise
Rest as required & continue

Plank variations

WOD: Core Blast

4 moves
30, 45 or 60 seconds each

Full Body Endurance

WOD: Zachariah

650 repetitions
Can you make it through
Without stopping?

Resistance Band - legs

WOD: Bandy Legs

8, 10 or 12 repetions
Try 2 or 3 sets

30 Day Fitness Challenge

WOD: 30 Days Later

Add 1 repetition and 5 or 10 seconds onto your plank each day
Simples ;)

Fat burner & Ab tightener

WOD: Sexy Pack

5 exercises to burn excess fat, strengthen and show off your abs.
30 seconds or 1 minute and 3 or 5 sets.

Mini Home Workouts

WOD: No excuses

Time is short. Get up. Get moving and feel the burn - you've got this.
Push yourself because no one else is going to do it for you.
5 quick circuits for when time is short.

Workouts