20 x bodyweight or weighted squats, 20 x press ups and a 1 minute plank every day
and a 30 minute walk, walk-run or run once a week in January.
Start your year off right.
10+ miles and 20+ obstacles or 3-5 miles and 12+ obstacles, at London West.
Practical fitness. You put in the work, and reap the rewards.
10+ miles and 20+ obstacles or 3-5 miles and 12+ obstacles, at Belvoir Castle.
One of the most technically difficult events on the TM calendar. Up-scaled obstacles, killer hills and muddy tracks
A: 3 hours: features running or walking and a 12 station circuit.
A tough fitness challenge designed to test your physical endurance and mental strength.
Laps of running or walking followed by a circuit.
How many laps can you complete in the alotted time?
B: 6 hours: features off-road cycling, trail running and a 12 station circuit.
A tough fitness challenge designed to test your physical endurance and mental strength.
Alternating laps of trail running followed by a circuit and trail biking followed by a circuit.
How many laps can you complete in the alotted time?
Discover what you can do in 2025. Join thousands of other riders taking on Europe’s largest charity mountain bike event this September!
Join The BHF off-road bike ride and conquer 61 miles of superb views, tough climbs and technical terrain.
With every pedal, you’ll be powering lifesaving research and helping us to give people more time with the ones they love.
To get different results, you must be prepared to train differently.