Looking to join a fun social class that will allow you to get fit whilst meeting like-minded people wanting a healthier more active lifestyle?
Then welcome you found it.
A non-contact Boxing based workout for anyone wanting to get a full body workout, whilst learning self defense techniques, boosting your self-esteem and self-confidence.
You will learn from a former British Thai Boxing Champion, how to punch safely and effectively. You will learn how various kicks, knees and punches can be incorporated into complex combinations.
Boxercise Circuit classes are suitable for all fitness and ability levels. The workouts have varied intensity levels to challenge you according to your current level of fitness.
Class location:
St. Michael's C. E. Primary School
Brigadier Hill.
Enfield,
Middx EN2 0NB.
Looking for an outdoors workout that will blast you out of your fitness plateau?
Forget the standard bootcamp formats, this class will challenge your fitness, endurance, functional strength and co-ordination.
Be prepared to climb, crawl, push, drag, pull, wade and run. Sometimes at the same time!
This class is not for the faint-hearted, you may curse, scream, strop, cry and sulk. Just as long as you don't quit!
This class is suitable for intermediates to advanced. You MUST be able to run 3km to be able to participate in this class
Class location:
Cook's Hole Road car park,
Hilly Fields
Enfield.
Middx. EN2 0UD.
The same intensity of the 2 hour class crammed into 1 hour!
If you're short on time but still need to feel the burn, or looking to progress from the 1 hour class to the 2 hour class. This will push your fitness to the next level.
This class is not for the faint-hearted, you may curse, scream, strop, cry and sulk. Just as long as you don't quit!
This class is suitable for intermediates to advanced. You MUST be able to run 3km to be able to participate in this class
Class location:
Cook's Hole Road car park,
Hilly Fields
Enfield.
Middx. EN2 0UD.
'Fitness in progress?' these classes are designed to improve your strength, functional fitness and cardiovascular health.
Suitable for beginners and fitness enthusiasts alike. The class is designed to push you, test your abilities and supercharge your growth in strength and endurance, whilst improving your mental strength and resilience.
Class location:
Cook's Hole Road car park,
Hilly Fields
Enfield.
Middx. EN2 0UD.