“Pain is temporary.
Quitting lasts

Lance Armstrong
Monday 7:00pm - 8:00pm
Thursday 7:00pm - 8:00pm

Boxercise Circuit

Looking to join a fun social class that will allow you to get fit whilst meeting like-minded people wanting a healthier more active lifestyle?
Then welcome you found it.

A non-contact Boxing based workout for anyone wanting to get a full body workout, whilst learning self defense techniques, boosting your self-esteem and self-confidence.

You will learn from a former British Thai Boxing Champion, how to punch safely and effectively. You will learn how various kicks, knees and punches can be incorporated into complex combinations.

Boxercise Circuit classes are suitable for all fitness and ability levels. The workouts have varied intensity levels to challenge you according to your current level of fitness.

Class location:
St. Michael's C. E. Primary School
Brigadier Hill.
Middx EN2 0NB.

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Saturday 08:00am - 10:00am

Outdoors Fitness 2 hours

Looking for an outdoors workout that will blast you out of your fitness plateau?
Forget the standard bootcamp formats, this class will challenge your fitness, endurance, functional strength and co-ordination.

Be prepared to climb, crawl, push, drag, pull, wade and run. Sometimes at the same time!
This class is not for the faint-hearted, you may curse, scream, strop, cry and sulk. Just as long as you don't quit!

This class is suitable for intermediates to advanced. You MUST be able to run 5km to be able to participate in this class

Class location:
Cook's Hole Road car park,
Hilly Fields
Middx. EN2 0UD.

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Saturday 10:30am - 11:30am
*from 6th January 2024
Saturday 09:00am - 10:00am

Outdoors Fitness 1 hour

On your way to completing your 'Couch to 5km' and looking for another challenge to continue your improvements?
Although this class has beginners to intermediates in mind, don't be fooled. It will push you, it will test your abilities and it will supercharge your growth in strength and endurance, whilst improving your mental strength and resilience.

Class location:
Cook's Hole Road car park,
Hilly Fields
Middx. EN2 0UD.

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Come & Train With Us

To get different results, you must be prepared to train differently.

Book Now Call me