Toughen Up | At Home Workouts

“You are not there yet, but you are closer than you were yesterday.”

At Home Workouts

No time for class? No problem.
Take the Toughen Up spirit home with you!
Whether you're looking for a full body sweat session or want to target your uper or lower body, we've got you covered with workouts that hit hard and fit your schedule.

Short on time?
Smash out one of our high energy fitness blasts - all done in just 15 - 30 minutes. Perfect for busy days when you still want to move, burn, and feel strong.

Choose your challenge:

Full body workouts
Upper or lower body focus
Quick fire sessions
Don't neglect your warm up & cool down stretches

Heads Up!
New to exercise or managing a health condition? Chat with your doctor before jumping in. safety first - always.

Strength, core & endurance

WOD: Burpee Mayhem

Feeling strong, well do ya!?

Burpees x 5
Bodyweight squats x 20
Burpees x 5
Alternate forward lunges x 20
Burpees x 5
Press ups x 10
Burpees x 5
Alternate sit up & foot touch

How many sets can you complete?
x 3, x 5 or can you make 10 circuits!

Strength, core & endurance

WOD: Khaotic Press Up

How many can you do?
Complete sequence = 1 Khaotic pressup!

Upper body circuit

WOD: Buffalo Shouldier

10, 15 or 20 repetitions
1, 2 or 3 sets
1 minute rest between sets

Strength flow

WOD: Threezy

Stuck for time?
3 moves in 1 exercise
Perform for reps or set your timer, you decide.

Upper body & Core

WOD: Guns

10 - 20 repetitions
2 sets
1 minute rest between sets

Strength & Cardio endurance

WOD: Nifties

50 repetitions each exercise
Rest as required & continue

Plank variations

WOD: Core Blast

4 moves
30, 45 or 60 seconds each

Full Body Endurance

WOD: Zachariah

650 repetitions
Can you make it through
Without stopping?

Resistance Band - legs

WOD: Bandy Legs

8, 10 or 12 repetions
Try 2 or 3 sets

30 Day Fitness Challenge

WOD: 30 Days Later

Add 1 repetition and 5 or 10 seconds onto your plank each day
Simples ;)

Fat burner & Ab tightener

WOD: Sexy Pack

5 exercises to burn excess fat, strengthen and show off your abs.
30 seconds or 1 minute and 3 or 5 sets.

Mini Home Workouts

WOD: No excuses

Time is short. Get up. Get moving and feel the burn - you've got this.
Push yourself because no one else is going to do it for you.
5 quick circuits for when time is short.

Workouts